It takes a lot of disciple and commitment to lose or to maintain a trim body. These days a lot of people are making that important decision to lose and keep healthy. Fortunately, due to the advancement of science, there are now various pills and medications which can make the process of losing easy, quick and safe. Chitosan is one of these wonderful diet pills available. Chitosan diet pills reduce fat, help raise good cholesterol and control appetite naturally. Basically, Chitosan is a fiber … [Read more...] about New Chitosan facts

People fail to lose not because they are lazy but because they follow fad diets. If you too are following or want to follow fad diets, don't expect to lose and become slim. In this article I will tell you about three reasons why you shouldn't use fad diets. If fad diets were really so good, why not everyone is losing with their help? Weight loss cannot be achieved simply by dieting; there are a whole lot of things to consider here. If you are serious about loss, you need to modify your … [Read more...] about Reasons Why You Shouldn’t Use Fad Diets

The insanity regarding loss has affected every obese person out there. And why not? After all, Christmas is coming, and people want to lose fast so that they look their best at parties. A decision to lose is a good one, but you need to do it healthily. Unfortunately, most people take to the unhealthy loss method called 'fad dieting' and end up losing muscles rather than fat. Keep in mind that a fad diet cannot offer you a permanent loss solution; only a healthy food plan can. So don't … [Read more...] about Fad Diet Plans You Should Avoid and Why

If you are a woman and struggling to lose fast, this article would help you achieve your goal. Believe it or not, loss is pretty simple and straightforward; so if you have been struggling to lose for years and still haven't been able to get anywhere near your target, stop following conventional loss techniques and just do what I say here. 1. Don't drink anything with your meals: Do you know that you have digestive enzymes not only in your digestive system but also your mouth and esophagus? … [Read more...] about Surefire Ways to Burn Fat Fast.

We have all seen the pills in the stores that promise that we will lose fast by taking them and i have never believed them although millions have been spent on them. Now finally the US Federal Trade Commission has settled with the makers of some of these products by saying that they can not use misleading claims and have been fined as well. The FTC has filed complaints in four separate cases alleging that -loss and -control claims were not supported by competent and reliable scientific … [Read more...] about FTC settles with loss pill makers

There are many cause of overeating and a few reasons why people are over but one of the main reasons I believe is overeating. When I say overeating I mean that over the course of the day instead of eating 1500 to 2000 calories or so an average person will eat a lot more. There are eight causes that I can think of for overeating and if you look at this list, no matter whom you are, you will find some triggers to eating excess calories. Finding Your cause of overeating 1. Skipping meals and … [Read more...] about Eight causes of overeating

I was heartened by this story that has been running for a couple of weeks but the University of Guelph did a very small study that found that Conjugated linoleic acid can help weight loss. I for one am hoping that we see more bigger studies to show us more about htis popular supplement as there are also some decent reports of the antioxidant properties of Conjugated linoleic acid. The popular supplement CLA helped over adults burn fat, even through the holiday season, says a study by American … [Read more...] about Conjugated linoleic acid and loss

Obesity in children is an issue throughout North America and the habits that you learn when you are young are the ones that will carry through to adulthood. Bill Clinton has brokered a deal through his organization to have all schools offering healthier snacks by going through the manufacturers of the snack food themselves. This is a great good news story. Just five months after a similar agreement targeting the sale of sodas in schools, Bill Clinton and the American Heart Association announced … [Read more...] about Junk food banned in schools

I love the Diet Blog and just had to post this story from where I saw the end of it first. Dr Phil Pays Out $10 Million. If you remember Dr Phil after selling a few diet books that I believe did offer value, although it looked like he was really taking advantage of the market (optics, what else do we have to go on?) was sued about supplements and now settled. I said then and I say now that I do think that Dr Phil does mean well although his attitude about "It's all your fault" wore on me a … [Read more...] about Dr Phil Settles

It is no big story that obesity rates are rising in the US but there are new numbers out, and reccomendations from The Trust for America's Health. The gravy train -- make that the sausage, biscuits and gravy train -- just kept on rolling in most of America last year, with 31 states showing an increase in obesity. Obesity Rates Rising in the American South Mississippi continued to lead the way. An estimated 29.5 percent of adults there are considered obese. That is an increase of 1.1 … [Read more...] about American Obesity levels rising

I have spoken before about how Atkins is only a short term solution but raising the protein in your diet is a great way to speed up your metabolism and accelerate weight loss.. A study here shows that this is in fact true. There have been countless studies performed on the role of protein in the muscle growth process to try and determine exactly how much protein you should consume to build muscle mass. Recently, several studies have looked at the role that dietary protein plays in helping you … [Read more...] about Speeding up your metabolism