Are you looking for tips to lose weight? These tips to lose weight fast will help you. Keep in mind, however, that if you want to lose and keep it off that you have to change your lifestyle. That means following these tips consistently. It can be difficult to change life-long habits. Starting … [Read more...]

Here is a Tom Venuto Q and A on how to avoid metabolic slowdown. As you probably know, if you diet to hard or do not exercise while dieting your metabolism will slow down and make it much more difficult to lose weight. Here is Tom from Burn the Fat Feed the Muscles response to this problem of … [Read more...]

Omega Fatty Acids are very popular for a lot of good reasons. First of all, let me tell you that not all fats are bad, and conversely, not all fats are good either. There are two types of fats found in today's foods: omega-3 and omega-6. Now you maybe are wondering what these fats have got to do … [Read more...]

I ran across this article by the creator of the Fat Burning Furnace (sorry I have not done a review of the program yet) Anyway Rob is talking here about something that we see a lot of in the fat loss industry and that is confusion about what to do, especially when we see people promoting concepts … [Read more...]

I receive a monthly newsletter from Tom Venuto, the famous fitness book writer that wrote Burn the Fat Feed The Muscle (link to the review I did a little while ago of the book). He had a great question and answer that I wanted to share about The Caveman Diet, a diet that I myself had never heard … [Read more...]

There are several types of diets and supplements available which promise you the moon. If you have used any of these products, I am sure you have experienced their true nature. Fad diets restrict your calorie intake to such an awfully low level that eating is not much different than staying … [Read more...]

Why do some dieters suffer the endless frustration of losing weight and then gaining weight again and again, while others lose weight and keep it off forever? And wouldn't you like to belong to the latter group instead of the former? We have all heard stories about the people on the Biggest Loser … [Read more...]

How to lose a pound a week. Anne Alexander is the writer of a book called Win the Fat War. I am still trying to track her down but it looks like she is a writer for Prevention magazine. As you might remember from Biggest Loser Couples, Prevention magazine does all sorts of weight loss articles … [Read more...]

In Canada we get a lot of stories in the news about obesity in the US and sometimes I thing that we look at ourselves as immune to the obesity issue. Of course that is not at all true and bad habits in the US are the same as the bad habits in Canada. While many people look at the magic BMI number … [Read more...]