I know lots of people have talked in the last year about using a Wii for getting exercise but I sat on the sidelines, sad because I had no Nintendo Wii. Well this has all changed now since I got a Nintendo Wii yesterday for the kids for Christmas. I am not sure if the Wii is really going to be a … [Read more...] about Using your Wii for fitness
Weight Loss
Gastric Bypass is the wrong answer
I set off a bit of an email flurry a couple of days ago when I suggested that Gastric Bypass surgery is bad and is the wrong way to lose so I thought that I would explain why I do not like the idea of losing using gastric bypass surgery. Gastric Bypass for those that are not aware of the idea … [Read more...] about Gastric Bypass is the wrong answer
4 Things To Do Today To Lose Weight
Everyone likes to have shortcuts to losing weight. Although as we all know the important things really are to have a good diet and to get exercise. Loosing weight is sometimes important just for the ones trying to get a few pounds off their shoulders, but mainly for the ones who have overweight … [Read more...] about 4 Things To Do Today To Lose Weight
Why Didn’t I Lose Any Weight Today?
Often things take a bit of time to take affect. Sometimes you do all the right things but see no results and change tactics, don't do that ride it out instead. When people start a new diet they get excited do all the right things and then in the first week they lose 5 pounds or so and are very … [Read more...] about Why Didn’t I Lose Any Weight Today?
How to do crunches to strengthen your core
One thing that seems to confuse a lot of people is the fact that the media shows us slim people with great six pack abs. This would lead most people to believe that if you want to reduce your stomach then you should just do sit-ups and you will lose the stomach. Sadly this is called spot reduction … [Read more...] about How to do crunches to strengthen your core
