We hear a lot about the effectiveness of weight loss hypnosis. There are claims made that hypnosis instantly changes the way you think about food and exercise, so you automatically begin to make changes in the way you live that lead to taking off the unwanted pounds. But is there anything to those claims? Here are some scenarios in which you may find this type of treatment to be helpful in … [Read more...]
Starvation Diet
A starvation diet in my mind is any diet where you are starving yourself. I know that when we are dieting usually we will restrict our calories so that we are burning more calories than we eat but on a starvation diet we are actually restricting calories to such a point that we affect our metabolism and force our bodies to jump into a phase below dieting where we are not able to lose … [Read more...]
Reasons Why You Shouldn’t Use Fad Diets
People fail to lose not because they are lazy but because they follow fad diets. If you too are following or want to follow fad diets, don't expect to lose and become slim. In this article I will tell you about three reasons why you shouldn't use fad diets. If fad diets were really so good, why not everyone is losing with their help? Weight loss cannot be achieved simply by dieting; there … [Read more...]
Fad Diet Plans You Should Avoid and Why
The insanity regarding loss has affected every obese person out there. And why not? After all, Christmas is coming, and people want to lose fast so that they look their best at parties. A decision to lose is a good one, but you need to do it healthily. Unfortunately, most people take to the unhealthy loss method called 'fad dieting' and end up losing muscles rather than fat. Keep in mind … [Read more...]
Simple Steps to Weight Loss Success – These Work Every Time
If you are someone who has been struggling to lose weight for a long time, then probably you are wondering if anyone else has been able to get rid of their fat bellies and flabby arms. Such anxiousness is only natural, and doubts are bound to arise in the mind of someone who has tried almost every available loss method out there and is still unsuccessful at achieving his target weight. When … [Read more...]
Surefire Ways to Burn Fat Fast.
If you are a woman and struggling to lose fast, this article would help you achieve your goal. Believe it or not, loss is pretty simple and straightforward; so if you have been struggling to lose for years and still haven't been able to get anywhere near your target, stop following conventional loss techniques and just do what I say here. 1. Don't drink anything with your meals: Do you know … [Read more...]
Enviga this weeks newest scam?
Every season it seems there is a new loss secret that becomes a great big hype machine. Last year is was Anatrim and Hoodia and right now it is Green Tea. I know that there are a lot of reasons to believe that green tea is very good for you but it is not a wonder drug for losing even if you mix it with caffeine and other chemicals as Enviga has. There is no such thing really as negative calories … [Read more...]
FTC settles with loss pill makers
We have all seen the pills in the stores that promise that we will lose fast by taking them and i have never believed them although millions have been spent on them. Now finally the US Federal Trade Commission has settled with the makers of some of these products by saying that they can not use misleading claims and have been fined as well. The FTC has filed complaints in four separate cases … [Read more...]
Eight causes of overeating
There are many cause of overeating and a few reasons why people are over but one of the main reasons I believe is overeating. When I say overeating I mean that over the course of the day instead of eating 1500 to 2000 calories or so an average person will eat a lot more. There are eight causes that I can think of for overeating and if you look at this list, no matter whom you are, you will find … [Read more...]
Conjugated linoleic acid and loss
I was heartened by this story that has been running for a couple of weeks but the University of Guelph did a very small study that found that Conjugated linoleic acid can help weight loss. I for one am hoping that we see more bigger studies to show us more about htis popular supplement as there are also some decent reports of the antioxidant properties of Conjugated linoleic acid. The popular … [Read more...]
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