As the writer of a popular fitness blog I get emailed almost every day by people asking what diet to use, why their diet does not work, and especially why everyone seems to gain after they stop their diet. Well the simple answer is that diets just can’t ever work. OK, to stem the risk of seeming … [Read more...] about Why Diets Can Never Work
Weight Loss
What kinds of diet pills are there?
There are many kinds of diet pills on the market, I will try to explain what the difference between them is and how you can better choose, if you do decide to choose what kind of diet pill is best for you Diet and exercise are key Before I start with the kinds of diet pills I have to admit that I … [Read more...] about What kinds of diet pills are there?
New Chitosan facts
It takes a lot of disciple and commitment to lose or to maintain a trim body. These days a lot of people are making that important decision to lose and keep healthy. Fortunately, due to the advancement of science, there are now various pills and medications which can make the process of losing … [Read more...] about New Chitosan facts
How To Lose Weight with Hypnosis
We hear a lot about the effectiveness of weight loss hypnosis. There are claims made that hypnosis instantly changes the way you think about food and exercise, so you automatically begin to make changes in the way you live that lead to taking off the unwanted pounds. But is there anything to … [Read more...] about How To Lose Weight with Hypnosis
Starvation Diet
A starvation diet in my mind is any diet where you are starving yourself. I know that when we are dieting usually we will restrict our calories so that we are burning more calories than we eat but on a starvation diet we are actually restricting calories to such a point that we affect our metabolism … [Read more...] about Starvation Diet
