Many people wonder about the steps to a six pack, and how to get a six pack stomach fast. Most of them aren’t aware that fat cannot be turned into muscle, nor do they understand that six pack abs won’t appear until you burn off your belly fat. Anyone can have a six pack stomach, even without doing a single sit-up or crunch. However, strength training (and especially abdominal exercises) will speed up the process of helping you get a six pack (and make your abs look better too!).
Steps to a six pack – A Good Diet
To begin with, try and avoid following any fad diets. Consult your doctor especially if you plan on following any of these diet plans:
- Negative calorie diets
- Very low calorie diets
- Very low carb diets
- Any other type of unbalanced fad diet
Changing your diet should be considered a part of a healthier lifestyle. Do what you can to learn everything about nutrition. The more you understand, the easier it will be to implement healthy nutrition in your diet.
Let’s take a look at ten ways to speed up the process of burning fat, for achieving a six pack stomach quickly, through safe and healthy ways.
Steps to a six pack
Instead of using butter or margarine, substitute fruit pure. The first step in the steps to a six pack is to keep your fat level low in your diet They are quite simple to prepare with a food processor and will greatly reduce calories and fat.
Cheese can be good for you, but the saturated fat is not. Try this: microwave cheese for a few seconds to drain off any excess grease, or choose a lower fat substitute.
If you exercise before eating, you will just end up more hungry. Seek to perform exercise AFTER you eat, so the body will work harder during digestion.
Avoid television while eating. Focusing too much on something entertaining will take your mind off your appetite, and you will end up eating more than you should.
Don’t skip breakfast. Your metabolism is higher when you wake up, so you will burn more calories. Also, breakfast will temper your desire to eat a large lunch and dinner.
If you mix water with fructose, it will be more effective in suppressing your appetite than water with glucose or diet sodas. A glass of orange juice 30-60 minutes before a meal can reduce your appetite.
Stay away from trans fatty acids as much as you can. Instead, use canola oil or olive oil. Anything that lists partially hydrogenated oil contains trans fatty acids, which slow fat burning and increase your risk of heart disease.
Drink skim milk. You’ll get all the nutrients without the extra fat.
Remove as much fat as you can from meat before cooking. This one step alone will drastically reduce your calories and fat intake.
Use health Supplements. This is critical in the steps to a six pack. I can honestly say that I could not have built the body I have today without the convenience and enhancements supplements provide. This is a choice that you must decide for yourself. You will be spending your money on these products, so make sure that you know their place in your program.
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Remember that the best way to get 6 pack abs is to make sure that you are keeping a very good diet and that your exercise is heavy and often. These tips above are the critical steps to a six pack.