There are lots of Ab exercises to get that six pack and I think it is important to vary them always. As you are probably already aware there is good reasons besides just a great looking six pack to build your abs. You also need to work your abs to get stability in your core.
To do your exercises and work your abs properly you need to work various areas and build muscles that you may not have worked very hard before. The four areas that I trhink you need to concentrate on are the upper abs, lower abs, Transverse abdominis, and finally your oblique muscles on your sides.
Ab exercises to get that six pack
Ab exercises to get that six pack
Upper ab exercises to get that six pack – To work the upper abs you need to lift the upper part of the body. Common ab work out for the upper abdominal muscles would be the crunch or any other exercise where you are lifting you upper body off of the ground from lying down position. Do three sets of 20-30 reps twice a week.
Lower ab exercises to get that six pack – To work the lower abdominal muscles you should do some kind of leg raises including alternating bicycle type raises which have you lying on the ground and then alternating bringing your knees up toward your stomach. Do three sets of 20-30 reps twice a week.
Oblique exercises to get that six pack – Your obliques are on your sides right beside your stomach. To work the obliques, the best exercise that I have found is to stand straight up with your feet shoulder length apart and your hands behind your head and then just do a side bend with your legs straight. If you do this correctly you will find that you are moving your body at the hips. Do this for three sets of 15 reps for each side and as you get stronger you can work out oblique muscles with a little more weight. Be careful as strong obliques will make your waist wider which is something most people want to avoid.
I was out on the weekend at a water park with the kids and noticed that there is a huge difference in the overall shape of a person with good abdominals or bad ones. I have lost some flab over the spring but still need to get in some crunches, situps.
To expand on that weblog the best schedule for doing abdominal work is to do an abdominal workout three days a week so that you can recover between workouts. Do crunches which are just situps with your lower legs up on a chair alternated with sets of leg raises. do each for 3 sets of 25 and just to make things easier you can do leg raises by just lying on the floor on a mat, pulling your knees up toward your chest while holding onto something solid with your hands up behind your head.
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