In order to get 6 pack abs you need to have a good workout routine that will fully develop your abdominal muscles. You must also motivate yourself to follow through with your 6 pack ab workout routine. Keep in mind, however, that no one will notice your ripped abs if they lie beneath a layer of fat. Men must lower their body fat to less than 10% and women to less than 14% if they want to show off their hard-earned six-pack abs.
Effective Workout Routines for 6 Pack Abs
Getting toned abs depends a lot on choosing the right workouts. The best 6 pack abs workout routines include crunches, sit ups and leg raises.
Don’t forget that you need to burn off fat to reveal your powerful abs. The most effective way to burn calories fast is to speed up your metabolism. Cardio exercises should be part of an effective 6 pack ab workout routine. You will also have to eat a balanced diet consisting of fruits, vegetables, lean meats and low-fat dairy products.
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Ab Workout Routine
If you want to develop 6 pack abs you must start with a good ab workout routine. You can find free ab workout routines on the internet. An effective workout routine for 6 pack abs targets all the major muscle groups on the trunk, namely the Rectus abdominis, Transverse abdominis, Pectoralis major, External oblique, and Internal oblique.
Some ab exercises require the use of an exercise ball or an ab bench. Other exercises can be done on the floor.
Your 6 pack ab workout routine can include the following exercises:
- Hanging Leg or Knee Raise
- Weighted Crunch on Exercise Ball or Ab Bench
- Oblique Crunch
- Back Extensions
The workout can be done once or twice a week. Always allow adequate rest between sessions. Don’t forget that your body repairs and builds muscle tissues while it is resting.
Cardio Workout
Cardio workout is essential in a 6 pack ab workout routine. Cardio or aerobic workouts are designed to boost your metabolism and burn fat. One of the best cardio exercises is interval training. Interval training or workout routines burn fat more efficiently.
The cardio workout for a 6 pack abs workout routine starts with a short warm up period. This is followed by 20 to 40 minutes of intense aerobic workout to burn fat. Interval training consists of 1 to 3 minutes of high intensity aerobic exercise followed by 1 to 3 minute intervals of recovery. End your cardio workout with a 5-minute cool down period.
For your cardio workout, you can run, jog or bike. You can also do your cardio exercise on a treadmill, elliptical trainer, or stationary bike.
It takes hard work and dedication to get ripped abs. Get started on your 6 pack abs workout routine today
