Splitting up your weight workout
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A split schedule is a way to change up your workout so that instead of working your body all in one day you work your body over two or three days. There are a few rules that people tend to use to do these workouts and I will try to list the muscle groups that you will work on which days. The real advantage to doing a split schedule is that you get a chance to really push the muscles, do more exercises and hopefully rest them more in between workouts. When you first start working out you probably work your whole body on Monday, Wednesday and Friday. The idea of a split schedule is that you will work your whole body once or twice in a week. On a two day split you will work your whole body on Monday and Tuesday and again on Thursday and Friday. Here are the major muscle groups: Here is a list of the minor muscle groups First the rules Monday and Thursday you will do Chest, shoulders, triceps and quadriceps. On Tuesday and Friday you will do back, biceps, hamstrings and calves. You can decide which of these days you will do abs although some people do abs on all of their workout days, I would rather have abs on Monday and Thursday and at home on Saturday. On the two day split you would increase the number of sets that you do for each muscle group compared to your original workouts of working out your body all on the same day. Three day split Day 1 chest, shoulders, triceps. Day 2 Back, biceps, abs. Day 3 quadriceps, hamstrings and calves. On a three day spit you would do more sets per muscle group than even on your two day split schedule.
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