??The average U.S. family and their employers paid an extra $1,017 in health care premiums last year to compensate for the uninsured, according to a study to be released Thursday by an advocacy group for health care consumers. Families USA, which supports expanded health care coverage, found that … [Read more...] about Do health care insured people subsdize the uninsured?
Archives for May 2009
Muscle Growth with Push Pull Supersets
Building muscle is done primarily though confusing your muscles into growth. When you keep changing your sets, weights, exercises then your muscle grow to accommodate the changing stress of the workout. One of my favorite ways to train the upper-body is using push-pull super-sets. Not only am I … [Read more...] about Muscle Growth with Push Pull Supersets
Tips for losing pregnancy weight
Itching to shed those postbaby pounds? Dr. Karen Nordahl, cofounder of Fit to Deliver International, suggests cutting yourself some slack. "It took nine months to put it on; give yourself at least nine months to take it off," she says. To make the most of that time, focusing on fun … [Read more...] about Tips for losing pregnancy weight
How to Balance Fitness and Work
I know that I ma not the only one that struggles with this. Trying to make sure that we get our exercise in and of course being pulled by the work that puts a roof over your head means that it is usually fitness that will lose the battle. I want my wrinkles to melt away. I want my belly as flat … [Read more...] about How to Balance Fitness and Work
What to Consider When Buying an Elliptical Trainer
If you are new to elliptical trainers, it may be hard for you to pick up the best equipment for yourself. Elliptical trainers are available under so many different brands and price tags that it can be literally confusing and bewildering for a novice to select the best of them. At the end of the day, … [Read more...] about What to Consider When Buying an Elliptical Trainer