I had never known that Heidi Klum was a runner but she is sponsoring a Run for Summer where you can watch and participate in tracking your running compared to the supermodel Heidi Klum. Learn more about the summer run here: http://heidiklum.aol.com/category/summer-run/, and here are some of the … [Read more...] about Heidi Klum Running Tips
Archives for July 2011
Fasting Tips to Ensure Success
Whether you're fasting to lose weight, cleanse your body or for a spiritual experience, you'll want to do what you can to ensure that the fast is successful. When a fast is successful you can see it in your eyes and skin and feel it inside your body. Your eyes will be clear and bright, inside … [Read more...] about Fasting Tips to Ensure Success
Putting Definition in Your Leg Muscles
Some people are simply born with well-defined leg muscles ? and some of us have to work for them. There are a number of exercises that are specifically designed to sculpt and strengthen your leg muscles. These exercises usually combine fat-burning cardio to decrease body fat with strength training … [Read more...] about Putting Definition in Your Leg Muscles
Belly Fat Exercises for Women
Belly fat exercises are important for anyone, especially women. A flat tummy is flattering on the figure, not to mention healthier too. Belly fat can be blamed on hereditary factors but in most cases it is the result of bad eating habits and a sedentary lifestyle. If you want to get into your bikini … [Read more...] about Belly Fat Exercises for Women
Benefits of Abdominal Ball Exercises
Benefits of abdominal ball exercises are many. Whether you call them Swiss balls, medicine balls, or stability balls, fitness practitioners agree that abdominal balls can make a huge difference in the effectiveness of your workout. Swiss balls have been around for years and they are popular as an … [Read more...] about Benefits of Abdominal Ball Exercises