Red tart cherries Deliver Fruit’s Health Benefits Tart Cherry Gel Speeds Relief of Muscle Fatigue Regular exercise is a necessary part of staying fit and living long, healthy lives, say the experts. Whether it’s walking, golfing, cycling, competing in team sports or working a … [Read more...] about Red Tart Cherries for Muscle Fatigue
Archives for July 2012
Do It Right Today
Do it right today. We so often do things half-assed instead of doing every single thing as well as we can do it. I am not talking about perfection here because as you may know waiting for a time of perfection will stop your from acting. So in everything that you do today think about how you would … [Read more...] about Do It Right Today
Essential Running Gear for Beginners
When it comes to running gear, the single most important item you need is a good pair of running shoes. However, there are a few things you may also need in order to make running safer and more comfortable. Having these basic gear will help ensure that you'll grow to love this form of aerobic … [Read more...] about Essential Running Gear for Beginners
What It Takes to Run a Marathon
One of the most grueling races in the world is to run a marathon. Anyone who wants to run a marathon needs proper preparation and training. It is said that when you join a marathon, you are not only competing with other marathon runners but you are competing primarily with yourself. When running a … [Read more...] about What It Takes to Run a Marathon
Is Running Good for Weight Loss?
Is Running Good for Weight Loss? When coupled with a sensible diet, any form of exercise can help you lose weight. However, running is recognized as one of the best workouts for weight loss. You can burn more calories by running for half an hour than walking for the same length of time. If you're … [Read more...] about Is Running Good for Weight Loss?
