What is a low carb diet? I realized that I have mentioned a bunch of times about how people should lower the amount of carbs in their diet and increase the amount of protein in their diet. This is sometimes called carb depleting but the way I look at it if you drop your carbs somewhat and increase … [Read more...] about What is a low carb diet
Archives for December 2012
Liquid Vitamin Supplements
Liquid vitamin supplements were never heard of just a few years ago. In the past, tablets and pills were the ideal way to take supplements. Although they were considered to be great, they wouldn't get into the bloodstream of the body fast enough, with some people just passing them through the body … [Read more...] about Liquid Vitamin Supplements
White Carbs – How Not to Eat Bread, Potatoes and Pasta
White carbs are evil in a paleo diet. One of the biggest obstacles when starting the Paleo diet is in knowing that you can't eat any more bread, rice and pasta. How are you going to manage? Well there are some simple switches you can make. Instead of feeling deprived by having to change your food … [Read more...] about White Carbs – How Not to Eat Bread, Potatoes and Pasta
Stopping food cravings
Food cravings are every dieters nightmare. There are very few times that you will be on a diet and not be tempted at least a little bit by the foods that you see and memories of fatting foods that just drift into your mind from nowhere. I had a craving for greasy fish and chips from the beach after … [Read more...] about Stopping food cravings
How to Choose Milk
Got milk? Yes! Confusingly many different kinds, in fact, from organic to omega-3-fortified. Though we're drinking less milk than 30 years ago — women down about 19 gallons per year, mostly in cereal — it's still an ideal way to get your calcium: One glass packs a quarter of the daily … [Read more...] about How to Choose Milk
