She’s more than just the host of The Biggest Loser—she lives the show’s healthy lifestyle. Alison Sweeney built an exclusive 30-day plan for Health magazine featuring her favorite tips, moves, and recipes, including lessons she’s learned from celebrity trainers Bob Harper and Jillian Michaels. Below … [Read more...] about Alison Sweeney Total Body Makeover Tips
Archives for January 2013
Where did my emotions go?
This is only a little bit about fitness and health, maybe not much. I have had a crazy last few months and I am not sure where it all leads but one thing that I have really noticed over the last few months is that I seem to have been repressing lots of feelings and have pushed down my emotions. I … [Read more...] about Where did my emotions go?
How to Avoid Running Injuries
The most common cause of running injuries is over-training. When you try to do too much too soon, your body will suffer. Running injuries can also happen due to improper shoes or flaws in body structure and motion. Fortunately, the majority of running injuries can be easily prevented. Here are … [Read more...] about How to Avoid Running Injuries
How to Reduce Stress By Uncluttering
Stress is terrible but if you can reduce stress by uncluttering you will live a much happier life. We all live life as best we can but almost always there are conflicting priorities and way to much to do in a day. Over time we will find that there are things that just never get done until they … [Read more...] about How to Reduce Stress By Uncluttering
Finding a Healthy Diet Plan That Works Fast
Health first, loss second. Always keep your priorities in this order and you will be just fine. Don't just seek out a diet, but insist upon a healthy diet. When it's all said and done, this can prove to be every bit as effective (and fast) as some weird crash diet. This article will discuss a few … [Read more...] about Finding a Healthy Diet Plan That Works Fast
