Sticking to a fitness or loss program is never easy. However, you're far more likely to keep going if you can see that you're making progress. This is where an exercise journal comes in. It's a great way to keep yourself motivated through those times when you're just not feeling it, and it'll also … [Read more...] about How and Why to Keep An Exercise Journal
Archives for May 2013
Be Fit – You Will Love the Results
We all start from the same space. No matter how out of shape you are you can still get in incredible shape. Do you want to look like the model in the picture below? If you do you may be selling yourself short. The thing is that we are all our own person, we all have our own physical attributes … [Read more...] about Be Fit – You Will Love the Results
How A Weight Loss Diet Program Can Help You Stick To Your Weight Loss Goals
Joining a weight loss diet plan (such as Weight Watchers) is a great motivator for anyone who wants to lose weight. By joining a weight loss program, you can meet people with the same goals as you and interact with them as you lose weight together. There are many weight loss programs available and … [Read more...] about How A Weight Loss Diet Program Can Help You Stick To Your Weight Loss Goals
Some Sunday Mothers Day Inspiration
We all need these little reflections on how our life should be lived and what we should be thinking everyday. I truly believe that we can affect our lives and especially our attitudes just by thinking the right way and not letting the world beat us down … [Read more...] about Some Sunday Mothers Day Inspiration
2 Huge Factors That Can Cause Weight To Fluctuate On The Scale
If you often weigh yourself when trying to lose weight, you may have noticed that your fluctuates on a daily basis. In fact, your in the morning may be completely different from your at night. However, it's usually when there is a gain between one day and another that often makes us sad and … [Read more...] about 2 Huge Factors That Can Cause Weight To Fluctuate On The Scale
