While a lot of people place emphasis on losing weight, you don't see much as much press about waist size. However, the fact of the matter is that having a suitable waist size is even more important than being the right . This is because a big waist circumference is linked to a variety of health … [Read more...] about Why Your Waist Size Is So Important for Your Health
Archives for May 2013
Why Tracking Is Key To Weight Loss Success
You may have tried various fad diets to try to lose weight, and all of them yielded the same results; you failed miserably. This is probably due to the fact that you went on a diet that you couldn't maintain for the long-term. To lose weight, you need to undertake a lifestyle change, not a temporary … [Read more...] about Why Tracking Is Key To Weight Loss Success
What Is Water Weight?
Going on a loss journey can seem overwhelming for the total beginner, with the amount of usually foreign jargon suddenly having to become an important part of life. One of the most used terms with regards to loss is probably water weight. But really, what is this water everybody keeps talking about? … [Read more...] about What Is Water Weight?
Where to Find Weight Loss Support
Losing is not an easy thing to do, especially when you're tackling it by yourself. Weight loss support is really important. With some support from people around you, you'll be more likely to help yourself to get through the tough points, and you'll have someone else to show you how far you've … [Read more...] about Where to Find Weight Loss Support
What Calories Really Are and How Understanding Them Will Help You Lose Weight
If you've been on a diet before, then you've probably heard people talk about calories. So what are calories? Why are they so important in loss? Without knowing these crucial terms, it's hard to understand the science behindweight loss. So What Are Calories? When defined in nutrition, … [Read more...] about What Calories Really Are and How Understanding Them Will Help You Lose Weight
