One of the side benefits of a healthy diet high in fiber and omega...
Month: December 2013
I don’t know how, but my daughter found the Freaky Eaters TV show this...
This is a busy time of year for a lot of people and I...
I always love hearing the myths and fitness lies and thinking about where they...
Hiring a fitness trainer is an excellent way to help people who are looking to...
I have always been bad at procrastinating and really wanted to know how to...