One of the side benefits of a healthy diet high in fiber and omega 3 for acne is that it can prevent acne or lessen its impact, according to the co-author of a new book, The Clear Skin Diet. "We haven't reinvented the wheel here," admits Dr. Alan Logan. "But what we have found through a series of … [Read more...] about Fiber and Omega 3 to Treat Acne
Archives for December 2013
Freaky Eaters TV Show
I don't know how, but my daughter found the Freaky Eaters TV show this weekend on Netflix. I had never heard about this TV show before but it is a classic shocking TLC TV show. Freaky Eaters TV Show Setup Freaky Eaters is a 30 minute show that starts with a strange eating problem. The idea is that … [Read more...] about Freaky Eaters TV Show
10 minute workout
This is a busy time of year for a lot of people and I am no exception. I slacked a little over the last couple of weeks with my workouts and here I am at 5:30 in the morning, when I should be sleeping sitting on the computer. I am pretty happy though because I just got a workout in. Nothing … [Read more...] about 10 minute workout
10 Fitness lies
I always love hearing the myths and fitness lies and thinking about where they came from. Here is a list of lies, or at least partial lies and why. Changing your mindset to reflect reality is one of the best things that you can do to make better eating and exercise decisions. Sometimes the … [Read more...] about 10 Fitness lies
Things to Look For When Hiring a Fitness Trainer
Hiring a fitness trainer is an excellent way to help people who are looking to get toned, trim, and fit. Personal trainers can become a life long friend who will guide you down the right path to success in meeting your fitness goals. No two fitness trainers are the same, however, so there are … [Read more...] about Things to Look For When Hiring a Fitness Trainer
