There are many ways to calculate your size and . Weight is easy with a scale but the way to measure your size is usually done using the Body Mass Index, a measurement I have never been a big fan of. Here is that and more. This info is from Health Canada but even if you are not a Canadian I think it … [Read more...] about How to measure your body shape
Archives for February 2014
Chocolate Strawberry and Banana Smoothie
On the weekends I tend to make a smoothie for breakfast and today when I got up I didn't feel like having the regular veggie based smoothie instead I wanted a milkshake. So a milkshake it is. My wife makes sure we don't have ice cream in the house unless we are going to eat it all that day, way … [Read more...] about Chocolate Strawberry and Banana Smoothie
Weight Loss Superfoods
How nice it would have been if you could lose weight by eating, right? Well, your wish is about to come true with weight loss superfoods. In this article I will tell you of three weight loss superfoods that will help you lose weight. Sounds too good to be true? Weight Loss Superfoods Lean meats: … [Read more...] about Weight Loss Superfoods
Homemade Protein Bar Recipe
Making your own homemade protein bar is not only easy but will save you money. Not only all this but homemade protein bars will also help you to increase your protein consumption and can be used as a really healthy snack. Chocolate Banana Home Made Protein Bars - 8 Bars INGREDIENTS 300 g … [Read more...] about Homemade Protein Bar Recipe
Healthy Cookie Recipes
Cookies are delicious any time of the day but no one believes there could be healthy cookie recipes, many people think they are unhealthy and should be banished from a healthy diet. Fortunately for everyone with a sweet tooth, there are healthy cookie recipes that you can eat without feeling guilty. … [Read more...] about Healthy Cookie Recipes
