To eat a banana or not - that is the question. Fruit on a diet can be an enigma. On one hand dieters hear “fruit is a great diet choice!” Then it is announced: “Too much fruit can make you gain weight!” Which is true? Actually, both are true. It all depends on the fruit; raspberries, … [Read more...] about What Is a Good Fruit – What Is a Bad Fruit?
Archives for November 2014
99 Ways How to Get More Exercise
I have found a list of 99 ways of how to get more exercise. These tips range from stuff to do at home and around the neighborhood to things to do around the city with your family and neighbors. How to get more exercise Getting started... 1. Schedule a regular time throughout the week for physical … [Read more...] about 99 Ways How to Get More Exercise
What Are Good Carbs? What Carbs Should You Watch Out For?
Most diet plans recommend limiting carbohydrates. To understand why diets suggest not eating carbs, you must first understand what a carbohydrate is. Dictionary wise: A carbohydrate is any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, … [Read more...] about What Are Good Carbs? What Carbs Should You Watch Out For?
Simple But Life Giving Tips To Reduce Stress
There are many ways that will help you live a better life. Exercise, diet, good relationships and many more things will lead to a great life. The problem usually with most people though is stress. If we could reduce the amount of stress in our lives or at least find better coping mechanisms then … [Read more...] about Simple But Life Giving Tips To Reduce Stress
Take Control Of Your High Blood Pressure – At Home
High blood pressure cures can be useful for people suffering from this dangerous condition. High blood pressure or hypertension is usually diagnosed when the blood pressure is consistently 140/90 or more (including being over one of those measurements but not the other). Normal pressure is … [Read more...] about Take Control Of Your High Blood Pressure – At Home
