Real sugar or a chemical? When it comes to sweetening your one cup of coffee, a teaspoon of either sweetener may be of little consequence for a dieter. But when you are on your 8th cup of coffee for the day, drinking sodas by the gallon or eating candy by the bagful, the sweetener impact on your … [Read more...] about Real Or Artificial Sugar – Which is Best?
Archives for November 2014
Vegan Sources of Iron
Usually we think of most sources of iron to be meat based. Granted beef, fish and chicken are high in Iron but there is another kind of iron too, vegetable iron. Although many people don't think of iron as being a nutrient, you might be surprised to learn that low iron is the most common … [Read more...] about Vegan Sources of Iron
Smoothies for Weight Loss
Trying to lose can be very difficult for many people. When you're on a diet, you have to watch what and how much you eat. People often find it hard to prepare a meal that provides the right nutrition without going overboard in terms of calories. If you want to incorporate good nutrition into your … [Read more...] about Smoothies for Weight Loss
Home Fitness Workouts
While working out in the gym can be productive, it would be much more cost-efficient to workout right in the comfort of your own home. There are various home fitness workouts that have been made available to provide people with more options for their fitness. By opting to do home fitness … [Read more...] about Home Fitness Workouts
Salt and Sodium Will Make You Fat and Sick
Salt and sodium often get a bum rap. The fact is, sodium is an essential electrolyte in the body. It helps muscles to function, regulates the balance of fluids and allows nerves to send out impulses. The right balance of sodium is essential to our lives whereas too much sodium can lead to health … [Read more...] about Salt and Sodium Will Make You Fat and Sick
