We are always looking for ways to boost your energy. Our increasingly busy lifestyles both in and out of work are placing more demands on us than ever. All of this extra strain can really wear us out, and people are complaining of low energy levels in ever-growing numbers. If you’re one of the … [Read more...] about 5 Great Ways to Boost Your Energy
Archives for August 2016
Facts About Respiratory Allergies
People with respiratory allergies are super-sensitive to things that most people find harmless, including pollen from plants, mould, dust, cockroaches, pet dander (tiny skin flakes), and food. What to Watch for - Respiratory Allergies When a super-sensitive person comes in contact with the … [Read more...] about Facts About Respiratory Allergies
Female Body Building: Your Workout Routine
Many women are afraid of getting into female body building because they are not sure they want to go all the way to having a seriously muscular body. However, there is no need to be concerned. You need never go further than you want to with female body building. A sculpted, well toned body is a … [Read more...] about Female Body Building: Your Workout Routine
Meditation as Stress Relief?
An interesting study was released a while back from West Virginia University on meditation as stress relief is getting some play on CNN today. The study followed over 100 people and looked at how regular coping mechanisms worked compared to using meditation and mindfulness to combat stress. An … [Read more...] about Meditation as Stress Relief?
Exercise And Sleeping Better
If exercise and sleeping better are important to you then why not do both? The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and … [Read more...] about Exercise And Sleeping Better