One of the tricks to losing while still enjoying your favorite foods is to get rid of the extra calories in your favorite foods while still keeping the "comfort food" aspect. If you give it some thought, you will most likely find many "food switching tricks" to do this with your favorite recipes … [Read more...] about 20 Smart Restaurant Food Switching Tricks To Drop Calories
Archives for August 2016
Top Secret Fat Loss Secret Review
The market is littered with lots of loss products and most of them are just the same ideas in a different package, but now we have a new one caled Top Secret Fat Loss Secret. Rarely do we get to see a product that provides information that makes sense and is supported by logic. One such product … [Read more...] about Top Secret Fat Loss Secret Review
Effective Steps to Building Muscle
I found this article at Virtual trainer.com. There is a link at the bottom of the page for the site but I thought I would let you know about it here. These are sometimes obvious but great tips for building muscle. When you think of building muscle you tend to think of huge freaky physiques that … [Read more...] about Effective Steps to Building Muscle
New Way to Think About Healthy Food – Mediterranean Diet
When you think of ‘healthy’ food, what do you think of? For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as being those typical ‘low fat’ sandwiches or crisps that have had all the moisture sucked out of them. Maybe you think of bread … [Read more...] about New Way to Think About Healthy Food – Mediterranean Diet
1 Year Post Kidney Transplant
One year ago today I donated my left kidney to my daughter Taylor. Life changing for our family to say the least. Taylor suffers from a genetic disease called Nephronthesis and was diagnosed with no real symptoms besides tiredness and a high Creatinine level when she was 11. At that time she had … [Read more...] about 1 Year Post Kidney Transplant
