Over the last week I have been living in an airport in Toronto and a hotel that is connected to an airport and working really long days. This situation is a very dangerous one for your health as it seems to take a lot of control out of your hands as far as healthy lifestyle choices are … [Read more...] about Living Healthier on the Road
Archives for February 2017
Glucosamine for Back problems in Doubt?
I just saw an article about a study done by some Norwegian researchers saying that among other findings that Glucosamine does not seem to help lower back problems as much as people might think. Although it is widely used, glucosamine has no effect on chronic low back pain and degenerative lumbar … [Read more...] about Glucosamine for Back problems in Doubt?
Journaling For Better Health
When I talk to people about their fitness goals I tend to see a couple of major problems over a one or two week period and those are inconsistent eating and exercise and a lack of commitment, more often than not cheating and not really being to aware of it. There are 168 hours in a week. These … [Read more...] about Journaling For Better Health
Sleep Less Lose Less Weight
We have I think known this for a long time but it seems that a University of Chicago study, actually a fairly small study, showed that sleeping less seems to affect weight loss. The standard advice for those wanting to lose some fat: eat less, exercise more or do some combination of the two. A … [Read more...] about Sleep Less Lose Less Weight
How To Develop a Weight Loss Mindset
We spend a lot of time trying to lose by resisting urges, getting motivated for workouts and by fighting to do the right thing. Have you ever thought that instead of pushing to get what you want you can also pull the goodness to you? What I am talking about here is to just have a good mindset in … [Read more...] about How To Develop a Weight Loss Mindset
