Hip Arthritis Exercises are a very important part of pain management for anybody with arthritis in the hips. It is also probably the best way to limit the development or worsening of arthritis in all joints. Many hip arthritis exercises will also strengthen the knees which is important because … [Read more...] about Hip Arthritis Exercises
Archives for July 2017
Why You Need Magnesium
Magnesium is an extremely important mineral to both your loss goals and your health. In fact, it’s the 4th most abundant mineral in your body and it’s constantly being depleted. Half of your magnesium is contained within your bones. The rest is found in your cells and blood. It’s needed to carry … [Read more...] about Why You Need Magnesium
Eat Stop Eat Review – What is Intermittent Fasting?
Eat Stop Eat is a diet program that is complex but at the same time simple. Fasting has been used for centuries as a method of purification. In this very professional program, Brad Pilon uses intermittent fasting (IF), coupled with exercise, to rid the body of fat and bring it to optimal … [Read more...] about Eat Stop Eat Review – What is Intermittent Fasting?
Easing Back Pain Using Glute Activation
I mentioned that my son was my new workout partner in another article and I also mentioned that he got injured just a few weeks after we started working out and the he needed to take a week off before coming back to workout. The injury my son has was a pulled muscle in his back and it is an issue … [Read more...] about Easing Back Pain Using Glute Activation
My Son – My New Gym Training Partner
I have a new workout partner, and he is kicking my ass. Late last year my 13 year old son Jaiden decided he wanted to get a fitness membership to join the gym. My wife took him for his first workout and then I went with him a few times after that. Then one weekend we took a couple days off and … [Read more...] about My Son – My New Gym Training Partner
