How long should you exercise? Experts say that you should exercise for at least 20 minutes a day. I don't know about you but 20 minutes is not a long time to exercise. If you get up just 10minutes early and get 20 minutes of exercise the you will have to rush around and still get to work on … [Read more...] about 20 minutes a day
Archives for December 2018
Taking Care Of Contact Lenses
Taking care of Contact Lenses is critical to protect your sight. Yesterday I switched back to contact lenses from glasses. I have worn contacts off and on for the last 25 years or so and over the last three years I have almost exclusively worn contact lenses. I rememver the last time that I got … [Read more...] about Taking Care Of Contact Lenses
How to do crunches to strengthen your core
One thing that seems to confuse a lot of people is the fact that the media shows us slim people with great six pack abs. This would lead most people to believe that if you want to reduce your stomach then you should just do sit-ups and you will lose the stomach. Sadly this is called spot reduction … [Read more...] about How to do crunches to strengthen your core
Home Fitness Equipment
I have written quite a bit over the last week about what you need as far as home fitness equipment goes but thought I would just round out this week with an overview of what you should have for equipment. So here is what I think that you should try to accumulate over the next while. Weightlifting … [Read more...] about Home Fitness Equipment
Flu season is arriving
Flu season is coming and around my town there are clinics setup everywhere for people to get vaccinated against the flu. One of the stories that I hear every year is how the people that develop the flu vaccination did not correctly figure out what strain of flu will be coming this year and this … [Read more...] about Flu season is arriving
