Now that fall is in full swing and the baseball playoffs are winding down most of our exercise is going to need to take place indoors instead of the outdoors that it is so easy to do in the summertime. There are of course two kinds of exercise, weights and cardio. First I want to apologize in … [Read more...] about Starting to lift weights – Part 1
Archives for December 2018
Cold Medicine for kids
You may have heard that the FDA has cautioned gainst giving any kind of cold medicine to kids saying that it does not do any good anyway. I am not too sure about this as we have always given stuff to our kids to help them sleep at night when they have a cold or congestion but we have never bothered … [Read more...] about Cold Medicine for kids
Hardgainers guide to lifting weights
As a hardgainer you know how hard it is to put on muscle. The hours in the gym, the eating, the constant ing yourself on the scale, it is all very difficult to take but you keep trying to gain muscle anyway. There are a few things that you can do to try to gain more muscle and I believe that if … [Read more...] about Hardgainers guide to lifting weights
Getting more from your workouts
Last night on the Biggest Loser I found that the over arching theme to the show seems to be that people were working out harder than they ever had before. Actually some of the people did not even know how hard that they could push themselves. If you need a professional instructor to keep you … [Read more...] about Getting more from your workouts
FDA warns against cold medicines for children
Ususally I am not to impressed with CNN articles as they seem to be a bit fluffy or alarmist but there is a great article about the FDAs warning against giving kids 6 or under certain cold medicinesFDA: Stop giving cold, cough meds to toddlers - CNN.comI know that most parents are very nervous about … [Read more...] about FDA warns against cold medicines for children
