Now that it is College Basketball playoff season and we have passed the sweet 16 and are closing in on the final 4 we get to see a lot of young kids interviewed after games and often they say things like "I gave it 100%" or "I left everything I had on the court" or my very unfavorite (as my daughter … [Read more...] about Why doing 90% is not enough
Archives for March 2019
Dermatologist Recommended Skin Care
If you're like me, when you look for something like skin care, a recommendation by a professional makes a big difference, right? But what if that recommendation is not all it's cracked up to be? In other words, what if "Dermatologist Recommended" doesn't really mean that a skin care product is … [Read more...] about Dermatologist Recommended Skin Care
Hyperbaric Oxygen Therapy
Over the last several years, probably more than 10 years now, professional athletes have been using Hyperbaric chambers to improve healing from bruising and injuries and it has worked fantastically for them. Hyperbaric Oxygen chamber therapy works by a person breathing near 100 percent oxygen … [Read more...] about Hyperbaric Oxygen Therapy
30 Tips For Choosing Healthy Fats In Your Diet
Eating healthy fats is finally over the last couple years becoming a recognized critical part of our diet. For the past few decades, we’ve heard all about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol. But with the number of overweight and obese people climbing … [Read more...] about 30 Tips For Choosing Healthy Fats In Your Diet
Exercises for Abs
Exercises for abs are an important way to strengthen your midsection, also known as your core, and to give you stability and awesome looking abs. Everyone thinks that there is some kind of a secret but really the best way to build a great set of abs and get that stable core is to diet, stretch, … [Read more...] about Exercises for Abs
