There are a few things that you can do to gain muscle fast. The first thing to remember is that to gain muscle fast you need to take care of your diet, you need to train correctly and finally you need to rest very well so that you can make the most of those workouts. There are more and more people who are choosing to eat a plant-based diet. Also, there are more people every single day that care about sustainability and our planet’s future. Luckily, there are some fantastic plant sources of … [Read more...] about How To Gain Muscle Weight Fast
Archives for February 2020
Interested in trying raw food without wanting to go raw for the rest of your life? A raw food detox diet may be the answer. The raw food detox diet is reported to have many benefits. People who eat 100% raw food all of the time have said that they notice improvements in many health conditions. In addition, most people who were over will lose on a raw food diet, although this does depend on what you choose to eat. When detoxing, as you probably know, most people have some side effects. … [Read more...] about The Raw Food Detox Diet
I have had lots of problems over the years just trying to stay on track. You know, really staying focused. The problem is that you start a new eating program, or exercise program, or any kind of self improvement program and almost immediately your ego wants to take over and make better whatever it is that you have just started. I started a couch to 5k with my daughter last Summer and of course it is easy at the beginning, the plan is to just get you out there. Right away I wanted to start … [Read more...] about Starve Your Distractions – Feed Your Focus
Yesterday for a change I decided to cook up some quinoa for breakfast. Last fall when I was at Disney World the hotel had that at breakfast every morning with brown sugar as an option and I really loved it. So this is how I made it. Pretty easy. I cooked the quinoa which takes about 20 minutes. Then I added about a half cup of dried cranberries for sweetness and also a couple tablespoons each of pumpkin seeds and sunflower seeds (not salted). Also yesterday I did not add the … [Read more...] about Quinoa with Dried Cranberries and Seeds
This great article from Sheri Strykowski about metabolism boosting foods and how to increase metabolism that is sure to have you nodding your head in agreement but there are a few that will probably be new to you as well. Here are 10 metabolism boosting foods that will increase your metabolism and help you lose weight by boosting metabolism I have made comments in bold just to highlight some of my own opinions on how to increase metabolism. Stoke your metabolic fire and burn … [Read more...] about How to Increase and Boost Your Metabolism
Fiber – we can’t digest it and it provides us with no calories or nutrients, yet we know that it’s good for us and most of us need more. What is it exactly, and what is it about fiber that makes it so healthy for us? What is Fiber? Fiber is simply the part of the plant foods we eat that we aren't able to break down in our digestive systems. There are two types of fiber: soluble and insoluble. Soluble fiber will form a gel when dissolved in water. This type of fiber will slow down the … [Read more...] about Does Fiber Help You Lose Weight?