I am really stretching the vitamin D thing lately but I just saw some medical news out of a skin conference in Praugue. The research explained that a certain kind of Vitamin D supplement was more effective that topical steroidal cream for getting rid of eczema, this is bound to be big news in my … [Read more...] about Vitamin D as an Eczema cure?
How To Cure Bursitis
I have been fighting with Bursitis in my shoulder. Usually I have no problems with my shoulders but during my Kidney donation surgery I apparently had my arm pulled over my head for a few hours while the surgeons were removing my kidney and stitching me back up (not a normal way to get … [Read more...] about How To Cure Bursitis
Snacking To Lose Weight
Is it really possible to use snacking to lose weight? Who says snacking is bad? It becomes bad only when you eat cookies, cakes and biscuits as snacks! On the other hand, when you eat healthy snacks, they can help you lose weight as much as healthy fruits and vegetables. How, you may ask? … [Read more...] about Snacking To Lose Weight
Avoiding Heat Exhaustion And Dehydration
The company that I work for had a stampede breakfast and mini rodeo on Saturday at the Calgary Stampede and I went along with my wife and two kids. We met some people there and although we brought our own lunch we did have the sausage, pancakes and hash browns for breakfast. The lunch was packed by … [Read more...] about Avoiding Heat Exhaustion And Dehydration
2 day split workout
I have been pretty clear that I am just working most of my body in a single workout lately but there is of course another way which is the 2 day split workout. The split workout. With a split schedule you can do the same amount of work in one day but get twice the number of sets per … [Read more...] about 2 day split workout
