As I mentioned last week a couple of times I have been fighting with a bit of a cough and some trouble breathing. I had suffered away for a few days until my wife heard about something called Oil of Oregano. Oregano oil is apparently quite popular as a natural antibiotic and Also as an antiviral. … [Read more...] about Oil of Oregano
The Basic Diet Plan Mistake
There is a real failure out there with the classic basic diet plan. With so much information available on diet and weight loss, I am still not sure why people fail to lose weight. Sure, everyone makes mistakes, but it is the magnitude of the mistake that will determine the success or failure of your … [Read more...] about The Basic Diet Plan Mistake
Stop Looking for Immediate Results
We all want immediate results, instant satisfaction, but it does not always come to us the way we would like. Your mind has to be aligned with the goals that you want. Your eating has to align with the goals that you want. And finally your exercise and fitness has to align with the goals that you … [Read more...] about Stop Looking for Immediate Results
2 Week Kidney Transplant Countdown
I will be writing a couple of articles about kidney disease over the next couple weeks and even though you may not be touched by it yourself, kidney disease is crazy popular as a diease to watch out for. 1 in 3 people is at risk today for kidney disease and 1 in 20 is currently struggling with … [Read more...] about 2 Week Kidney Transplant Countdown
All Round Fitness Tracking – Fitbit plus My Fitness Pal
I have been doing a bit of a whole self experiment to see how I could do more tracking. It feels a little like Biohacking but it is much more subtle. I have been tracking my calories in using the app and website My Fitness Pal and at the same time I have gotten myself a FitBit Charge HR so that I … [Read more...] about All Round Fitness Tracking – Fitbit plus My Fitness Pal
