Glucosamine with Chondroitin is an excellent supplement for joint health. Its function is to draw fluid into the joint and lubricate it. Please check with your doctor if you are currently on any medications before taking it. Glucosamine, chondroitin sulfate, and MSM (methylsulfonylmethane) occur … [Read more...] about Glucosamine with Chondroitin
Roadblocks to Making Change
We all have lots of stuff tugging us one way or another and we have jobs, people, and tasks that we are accountable for but sometimes we forget about our own accountability to ourselves and set our own priorities. I have been thinking a lot lately about how much the company that I work for and my … [Read more...] about Roadblocks to Making Change
5 Best Outdoor Workouts
When you exercise outside, your body enjoys many benefits which simply are not possible when you work out indoors. But you may be thinking, “What are some of the better outdoor workouts?” After all, not all exercises are the same. To harness all of the total body benefits that exercising … [Read more...] about 5 Best Outdoor Workouts
Fitness Boot camps hit the mainstream
I have been seeing a lot of ads and seeing people around me joining short term fitness bootcamps. The fitness bootcamp idea is generally 5 weeks, 2 to 3 times a week workouts with a trainer in a small group for a couple of hours a session. A couple of nights ago Desperate Housewives (the TV show) … [Read more...] about Fitness Boot camps hit the mainstream
Healthy Snack Recipes
When you're counting calories or being careful about nutrition, every bite counts including snacks between meals. Unfortunately it's very easy for these grab-and-go nibbles to be unhealthy and unsatisfying. With a little planning and preparation you can come up with healthy snack recipes to fuel you … [Read more...] about Healthy Snack Recipes
