Although this stat does not surprise me much it does make me sad. I have two kids and although I am pretty sure they are getting close to the amount of exercise they should be getting, the majority of kids are falling well below guidelines for exercise and good eating Young teens aren't … [Read more...] about 75% of Kids Not Exercising Enough
Truth About Statin Drugs
With over 13 million prescriptions written every month, statin drugs, a class of drug used to lower blood cholesterol levels, are the most prescribed drug in the US. Physicians write prescriptions under the misconception that whatever downside statins may have, it is better than having a heart … [Read more...] about Truth About Statin Drugs
How to Deal with Emotional Eating
Emotional eating is a common problem but one which is considered by many people as a weakness so is not openly discussed on a regular basis. People who emotionally eat may be ashamed or may not even realize they are eating only due to emotional issues. This can lead to a continual pattern of … [Read more...] about How to Deal with Emotional Eating
Top Heart Healthy Foods
The heart is the most important organ for any living being. Unfortunately, many of our lifestyles result in diseases such as high blood pressure, obesity, and high cholesterol. These things disturb the normal functioning of the heart. According to the latest stats and research, heart disease tops … [Read more...] about Top Heart Healthy Foods
Acupuncture and Depression: Making a Point to Stop Depression
Depression is an ailment that affects millions of people worldwide. While it can be difficult to diagnose at times, it is a wholly treatable ailment given the right medication as well as therapies. Treatment for depression does vary however and can be quite cumbersome for other people. While … [Read more...] about Acupuncture and Depression: Making a Point to Stop Depression
