Christmas is just around the corner and I always have people asking about losing for this holiday or that and now people are wondering, how can I lose for Christmas? Well truth is this is the worst time of year for most people to lose or even to maintain . We have lots of temptations and not a … [Read more...] about How Can I Lose Weight For Christmas?
Reminder about Forgiveness
Forgive and forget? I never used to understand this. If you have been slighted, if someone harms you, why would you ever want to just forgive? It was not until just a few short years ago that I realized that fogiveness is not just about the other person. Forgiveness is for you. When YOU choose … [Read more...] about Reminder about Forgiveness
Will You Live Longer if You Lose Weight?
When it comes to weight, dieters tend to focus on how they look and their self-esteem. But the core reason to lose weight should be to have a better quality of life and live longer. It’s no surprise to hear that obese people have shorter life spans. Television, newspaper, magazines and even our … [Read more...] about Will You Live Longer if You Lose Weight?
Exercise for Alzheimers – Reduces Risk
Exercise for Alzheimers makes sense to me and there is a study showing it. This is something I just intuitively have known for a long time but exercise is a great way to increase your mental faculties and slow or stop the oncome of Alzheimer Disease. According to the Alzheimer’s Association, 5.3 … [Read more...] about Exercise for Alzheimers – Reduces Risk
Healthy Christmas Shopping
I was going to write a little article today on how to make Christmas shopping more pleasant and who wouldn't want it to be just that. It seems that everytime I go out shopping at Christmas time it is long, exhausting, and a lot frustrating. This is terrible. Christmas shopping should be fun and … [Read more...] about Healthy Christmas Shopping
