As we all know it is difficult to do exercises at our computers and stay in shape. Most of the time you are probably sitting just like me right now, hunched over the keyboard, body frozen in a position to type and slightly tightening the shoulders (that will not feel so good later today). The … [Read more...] about Exercise at the computer
4 Things To Do Today To Lose Weight
Everyone likes to have shortcuts to losing weight. Although as we all know the important things really are to have a good diet and to get exercise. Loosing weight is sometimes important just for the ones trying to get a few pounds off their shoulders, but mainly for the ones who have overweight … [Read more...] about 4 Things To Do Today To Lose Weight
Types of Arthritis
I thought that over the next few days I would put up some posts about arthritis. My wife has settled with arthritis for years and not a lot has helped. There are of course a lot of pills on the market notably Vioxx and Celebrex (which my wife did take) the problems with these drugs is that the Cox-2 … [Read more...] about Types of Arthritis
Why Didn’t I Lose Any Weight Today?
Often things take a bit of time to take affect. Sometimes you do all the right things but see no results and change tactics, don't do that ride it out instead. When people start a new diet they get excited do all the right things and then in the first week they lose 5 pounds or so and are very … [Read more...] about Why Didn’t I Lose Any Weight Today?
20 minutes a day
How long should you exercise? Experts say that you should exercise for at least 20 minutes a day. I don't know about you but 20 minutes is not a long time to exercise. If you get up just 10minutes early and get 20 minutes of exercise the you will have to rush around and still get to work on … [Read more...] about 20 minutes a day
