Trying to lose can be very difficult for many people. When you're on a diet, you have to watch what and how much you eat. People often find it hard to prepare a meal that provides the right nutrition without going overboard in terms of calories. If you want to incorporate good nutrition into your … [Read more...] about Smoothies for Weight Loss
Home Fitness Workouts
While working out in the gym can be productive, it would be much more cost-efficient to workout right in the comfort of your own home. There are various home fitness workouts that have been made available to provide people with more options for their fitness. By opting to do home fitness … [Read more...] about Home Fitness Workouts
Salt and Sodium Will Make You Fat and Sick
Salt and sodium often get a bum rap. The fact is, sodium is an essential electrolyte in the body. It helps muscles to function, regulates the balance of fluids and allows nerves to send out impulses. The right balance of sodium is essential to our lives whereas too much sodium can lead to health … [Read more...] about Salt and Sodium Will Make You Fat and Sick
What Is a Good Fruit – What Is a Bad Fruit?
To eat a banana or not - that is the question. Fruit on a diet can be an enigma. On one hand dieters hear “fruit is a great diet choice!” Then it is announced: “Too much fruit can make you gain weight!” Which is true? Actually, both are true. It all depends on the fruit; raspberries, … [Read more...] about What Is a Good Fruit – What Is a Bad Fruit?
99 Ways How to Get More Exercise
I have found a list of 99 ways of how to get more exercise. These tips range from stuff to do at home and around the neighborhood to things to do around the city with your family and neighbors. How to get more exercise Getting started... 1. Schedule a regular time throughout the week for physical … [Read more...] about 99 Ways How to Get More Exercise
