As with any project, having the right tool is essential. Dieting is no different. Diet support tools may not prevent a dieter from eating chocolate cake, but they will help the dieter get a handle on how much chocolate cake he/she can have without blowing the diet (that would be a slither of … [Read more...] about Dieting Tools Everyone Should Own
Making Your Kitchen Diet Friendly
A kitchen stocked with ice cream, potato chips and chocolate cakes can be challenging for a dieter. It’s a no brainer: to support a diet, eliminate the high calories temptations - right away! However, there are other - more subtle ways - to make your kitchen more diet friendly. Making Your … [Read more...] about Making Your Kitchen Diet Friendly
Wine and Dieting
There’s a camaraderie to having a glass of wine with friends or family before dinner. And there’s no question that sipping a glass of wine with dinner can enhance the meal. However, many dieters avoid having a glass of wine because they fear the calories. While others enjoy a glass of wine and … [Read more...] about Wine and Dieting
Breaking Through Weight Loss Plateaus
Plateaus are a major factor in diet failures. A successful and motivated dieter can go for months watching the scale drop and then hit the diet plateau brick wall. There is nothing more discouraging than faithfully sticking to a diet plan, then have the scale get stuck for several weeks or even a … [Read more...] about Breaking Through Weight Loss Plateaus
Best Diet Food – Beef or Chicken?
When asked to choose between a prime rib, broiled chicken breast or baked haddock, most dieters will go for the chicken or fish - although some may secretly yearn for the beef. The conventional wisdom around dieting is Beef Bad; Chicken/Fish Good. The reality is - all three choices can be … [Read more...] about Best Diet Food – Beef or Chicken?
