I am not the first person to try and exercise back pain away. According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us out there will encounter … [Read more...] about Exercise Back Pain Away
Hockey, pushing, and Tired
As I have written before, one of the things I do for exercise is to play street hockey in the Summer. Yesterday we had a long game with not many subs so I was running hard the whole time which is fantastic. One of the great things about playing a team sport is that instead of you pushing yourself … [Read more...] about Hockey, pushing, and Tired
Is Creatine The Best Body Building Supplement?
Choosing a body building supplement is not always easy, just because there are so many possibilities. Before you go to the store or go online with credit card in hand to order a truckload of products, check out our guide to creatine. Who should take it and who should not? Why Take Creatine Body … [Read more...] about Is Creatine The Best Body Building Supplement?
Herbs That Prevent Acne
Age isn't an element particularly in a changing environment. Today, more adults are being diagnosed as having what we call the adult acne but there's zilch to truly fear because it isn't a feared illness, it is merely a skin condition kind of like a passing phase in life. Home cures for acne … [Read more...] about Herbs That Prevent Acne
How to Gain Weight
People who are under weight know that it is as much of a challenge for them and would love to know how to gain weight as it is for obese and over individuals to lose weight. Although this may come as a surprise to some, there are people who are hard gainers, or individuals who are naturally … [Read more...] about How to Gain Weight
