Men who are into bodybuilding and strength training often wonder if they are doing everything they can to achieve optimum muscle growth. In order to get rock hard abs, big biceps and strong muscles, you have to do a multitude of things for faster and better results. There are things you have to do … [Read more...] about BodybuIlding Tips for Faster Results
Small Changes Make a Big Difference
When you are trying to get motivated to get something done then the best place to start is with something small that you can build on. A great part of motivation is the small step that you need to do to get forward momentum and once you have that you are unstoppable, but how to make that first … [Read more...] about Small Changes Make a Big Difference
Tips for Losing Weight this Summer
Are you stressing over losing this summer? Does your old swimsuit fit? Worried you're so out of shape you'll look silly riding bikes with the kids or playing tennis with your friends? What about those revealing summer clothes? After indulging all winter, it's time to make a change and reclaim your … [Read more...] about Tips for Losing Weight this Summer
Time Magazine Breastfeeding Cover
So what do you think? Are you shocked? This cover of Time magazine is sparking support and outrage all over the country and I guess for good reason. Everyone is a fan of breastfeeding until kids get a bit too old for their comfort. Why is Breastfeeding Important? Well first of all lets get to the … [Read more...] about Time Magazine Breastfeeding Cover
Why Does Exercise Sometimes Not Help Weight Loss?
There’s no doubt that exercise burns calories. So why has study after study found such modest average loss even after subjects follow relatively vigorous, well-designed exercise programs? The usual answer is that you unwittingly eat more to compensate for your workout. That’s partly true, but it … [Read more...] about Why Does Exercise Sometimes Not Help Weight Loss?
