If you want to feel great, have more energy and improve your overall health, take a walk. Walking is one of the best forms of exercise and you can do it almost anywhere, anytime, and for free. The generally recognized health benefits of walking regularly are far-reaching: reduced risk of coronary … [Read more...] about Walking Tips
Home workouts
This is the start of a series of articles celebrating home workouts. I have over the years worked out at home as well as at a gym and have usually had much better workouts at a gym. This series will try to change that. As we all know it is cheaper and way more convenient in the long run to work … [Read more...] about Home workouts
Trampoline rebounding
I was watching Honey we are killing the kids just now and they talked about an exercise called rebounding. Rebounding is a type of exercise done on a mini trampoline at home indoors. I have always liked trampolines because they are so much fun. I looked around and found the following article about … [Read more...] about Trampoline rebounding
Goal Setting – mid year
Goal Setting? What are you planning this long weekend? Long weekend plans seldom involve ideas about diet and exercise but I am going to give you a quick set of questions that you can think about this weekend that I hope will put you into a position for dramatically improving your health between now … [Read more...] about Goal Setting – mid year
Fitness Myths
E-diets had an article on fitness myths that I thought it would be good to share. I have written about most of these in the past but thought it would be nice to give them to you again here. Ever see the ridiculous infomercials on television late at night, claiming to get you in shape in only six … [Read more...] about Fitness Myths
