A split schedule is a way to change up your workout so that instead of working your body all in one day you work your body over two or three days. There are a few rules that people tend to use to do these workouts and I will try to list the muscle groups that you will work on which days. The real … [Read more...] about Splitting up your workout
Tattoo Safety
Over the last few years tattoos have become more and move common. I should know as I have no tattoos but my wife has several and is right now planning to get another with an integration of our two kids names in this one. This new tattoo started me thinking about how people usually go through the … [Read more...] about Tattoo Safety
Electrical Muscle Stimulators
Years ago I had a friend that was selling Electrical Muscle Stimulators for your abs or any other muscle group you wanted to use it on. The way that is worked was that you could put it across your stomach and it would send electric pulses through your muscles and help you lose or get a six pack … [Read more...] about Electrical Muscle Stimulators
South Beach Diet -What to avoid
Another article on the South Beach Diet? I am a bit of a fan of the South Beach Diet, well as much as I can anyway. I still believe that good common sense should beat out good marketing. The South Beach diet is one of the most popular on the planet right now and it is hard to open up people … [Read more...] about South Beach Diet -What to avoid
Chitosan research
Is Chitosan a good fat blocker? Chitosan is a natural nutritional fiber which is made from the shell of shrimps. Chitosan has unique properties which makes it the effective fat blocker. Chitosan can bind dietary fat and cholesterol. By binding with cholesterol, Chitosan can reduce the … [Read more...] about Chitosan research
