Moderately strenuous exercise, about 30 minutes a day, can lead to enormous benefits in terms of your mood, health, and the ability to live an independent and fulfilling life. The exercise doesn't need to be athletic or difficult. Studies have shown that simply walking at a brisk pace for 30 … [Read more...] about Mayo Clinic lists 8 reasons to do 30 minutes of exercise
How To Figure Out How Many Calories You Consume Each Day
Although most people know that understanding how many calories we consume is essential to losing weight, it can be pretty hard to figure out what that number is (especially if you eat out a lot). Unfortunately, however, ignorance will not work. Many foods contain more calories than you'd expect. If … [Read more...] about How To Figure Out How Many Calories You Consume Each Day
7 Steps To A Positive Lifestyle
I'm sure you have a bright idea hidden somewhere in the back of your mind that you just can't wait to test out. Of course you're not the only one with the bright idea. So what motivates you to churn those creative, or even inspiring juices to its utmost flavor? It's always best to set up a … [Read more...] about 7 Steps To A Positive Lifestyle
Health Benefits of Massage
Many people look upon massage as an indulgence that is simply not necessary, I have to admit that I enjoy getting a massage but was always wondering if long term massage was good for me, This way of thinking keeps them from experiencing the miraculous healing power a good massage can … [Read more...] about Health Benefits of Massage
Vegetable Color and Nutrients That They Contain
We all see all of the colors of the vegetables when we go to the grocery store, but do you know what vitamins, minerals and other nutrients are in the vegetables that we eat base on the color of the vegetable? CDC in the US has been promoting people to eat at least five servings of fruits and … [Read more...] about Vegetable Color and Nutrients That They Contain
