We go through life trying to look back at our past success or failures while looking at the future with hope or dread. Neither of these are really true though. Life is only available in the present moment I remember in a book that I read by James Altucher a couple of year back where he said that … [Read more...] about Life Is Only Available In The Present Moment
Always Have Faith In Yourself
It's funny in a way that we live in a society that builds idols to try and live up to and then we rip them down with the first opportunity. And since we all like to see a comeback, we often cheer these people on to overcome. The point that I think is important is that we have to see our strengths … [Read more...] about Always Have Faith In Yourself
Detox Cleansing – Natural Way to Lose Weight
Rather than diet pills or loss diets that offer far less nutrients that your body needs think about using a detox cleansing method to prepare your body for weight loss the natural way. You may already realize the importance of eating organic and natural foods and avoiding too much meat or … [Read more...] about Detox Cleansing – Natural Way to Lose Weight
Glycemic index and Glycemic load
I looked through the archives of this blog and am surprised that I have not mentioned the glycemic index before. The glycemic index is basically the measure of how quickly a carbohydrate will be burned and metabolized by your body. Take this example, one person eats a pack of sugar and one person … [Read more...] about Glycemic index and Glycemic load
Sleep, Rest and Relaxation and Health
Sleep, rest and relaxation are a very important part of your daily ritual. I know that in the past I have gotten reved up with many projects and before long something has to be let go and it is usually the sleep that I need for a while. Don't do it! As your sleep and rest start dropping you … [Read more...] about Sleep, Rest and Relaxation and Health
