Obliques are the sidewall of your abdomen. When obliques are too fatty, many people call them love handles. Working out the obliques as well as your back muscles is essential to getting in a good abdominal workout. While it is tempting to focus on your upper abs, you will not get the best … [Read more...] about How to Work your Back and Obliques When Doing Ab Exercises
Ability Motivation Atitude
I love this quote as it tells us a lot of what we need to know to succeed, not only in fitness but in life. These are the three parts of life that are a great basis. Ability are the skills that we have TODAY Motivation is the Reason, the WHY of what we do And Attitude is what gets the … [Read more...] about Ability Motivation Atitude
Eating and Fear of Hunger – How To Eat Better Without Struggle
Food and eating have always been an issue for me. I have at times been a few pounds over weight but always my exercise and metabolism have taken care of me. Food is a very emotional issue in our society, we eat because we are depressed, we eat when we are happy, parties are all about food and … [Read more...] about Eating and Fear of Hunger – How To Eat Better Without Struggle
How to Keep A Food Journal
Though exercise and training are very important factors for increasing your fitness and losing weight, you absolutely cannot outwork a bad diet. Your body needs certain nutrients to thrive, and it needs them in the right quantities to create the physique you want. A food journal can help you to … [Read more...] about How to Keep A Food Journal
How To Use Portion Control – And Never Be Hungry
Portion control is critical to anyone who is trying to successfully count their food intake. The person who thinks he or she can visually determine 6 ounces of meat or half cup of ice cream probably is not doing all that well on the diet. Successful eating plans require food scales, measuring … [Read more...] about How To Use Portion Control – And Never Be Hungry
