With the Holiday season starting now, I thought getting some eating and exercise tips to survive the holiday season would help everyone The time between Thanksgiving and New Years is one in which we all indulge ourselves in over-abundance. Especially when it comes to food. Food has become a … [Read more...] about 15 Life Saving Eating and Exercise Tips to Survive the Holiday Season
Treadmill Buying Tips – Use This Treadmill Checklist
A treadmill is a great piece of equipment to have around the house because it simulates walking or running and can be supplemented with hand weightsto try get a bit more of a workout out of the equipment. Be careful of your coordination though. If you are going to [easyazon_link keywords="buy … [Read more...] about Treadmill Buying Tips – Use This Treadmill Checklist
Six Pack Ab Weight Loss Strategies
Some people are not satisfied with just basic weight loss; what they also want is to get great six pack abs like their favorite celebrities. You will be happy to know that it is quite easy to do, and doesn't involve working out rigorously for endless hours either. You have to remember though that … [Read more...] about Six Pack Ab Weight Loss Strategies
Exercise will boost kids self image
Exercise may fight off depression and improve self-esteem in over children, researchers here said. But according to one key measure, white children seemed to benefit more from exercise than black youngsters, a difference the scientists found intriguing but not easily accounted for. In a … [Read more...] about Exercise will boost kids self image
Exercise As Power Source – Pick Up That Power!
This day and age it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day. Exercise is however, just what we all need to reduce stress, and give the body the extra energy it needs to carry … [Read more...] about Exercise As Power Source – Pick Up That Power!
