Eating healthy fats is finally over the last couple years becoming a recognized critical part of our diet. For the past few decades, we’ve heard all about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol. But with the number of overweight and obese people climbing … [Read more...] about 30 Tips For Choosing Healthy Fats In Your Diet
Exercises for Abs
Exercises for abs are an important way to strengthen your midsection, also known as your core, and to give you stability and awesome looking abs. Everyone thinks that there is some kind of a secret but really the best way to build a great set of abs and get that stable core is to diet, stretch, … [Read more...] about Exercises for Abs
How To Avoid Decisions To Improve Your Life
There are a few things that you can do to reduce stress in your life by simplifying your decisions and avoiding something called decision fatigue. I never realized that I was doing a few of these things, but in looking at my life overall I know that a few of my habits can make a big difference in … [Read more...] about How To Avoid Decisions To Improve Your Life
What Is A Bulging Disc?
My family have all been going to a local structural chiropractor for the last few months and finally a few weeks ago I dove in too. She took some pictures and aligned my body, and sent me for X-rays and finally after all this let me know that I had some real back problems that she is working on … [Read more...] about What Is A Bulging Disc?
Lower Back Exercise Using Yoga For Core Strength
Many people looking for core strength neglect lower back exercise while focusing on the abs. This is a huge mistake as the muscles of the back are vital for core strength. If you are undertaking any kind of workout program or even for normal day to day life, the back must be strong to avoid back … [Read more...] about Lower Back Exercise Using Yoga For Core Strength
