Vitamin D is found in many dietary sources such as fish, eggs, fortified milk, and cod liver oil. The sun also contributes significantly to the daily production of vitamin D, and as little as 10 minutes of exposure is thought to be enough to prevent deficiencies. The term "vitamin D" refers to … [Read more...] about Vitamin D Requirements, Deficiency, and Supplementation
What Innovation Can Do For Your Life
???It's a talent that everyone has, yet they think they don't: the power of innovation. If you've ever marvelled at somebody's creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten was not limited to those … [Read more...] about What Innovation Can Do For Your Life
Why doing 90% is not enough
Now that it is College Basketball playoff season and we have passed the sweet 16 and are closing in on the final 4 we get to see a lot of young kids interviewed after games and often they say things like "I gave it 100%" or "I left everything I had on the court" or my very unfavorite (as my daughter … [Read more...] about Why doing 90% is not enough
Dermatologist Recommended Skin Care
If you're like me, when you look for something like skin care, a recommendation by a professional makes a big difference, right? But what if that recommendation is not all it's cracked up to be? In other words, what if "Dermatologist Recommended" doesn't really mean that a skin care product is … [Read more...] about Dermatologist Recommended Skin Care
Hyperbaric Oxygen Therapy
Over the last several years, probably more than 10 years now, professional athletes have been using Hyperbaric chambers to improve healing from bruising and injuries and it has worked fantastically for them. Hyperbaric Oxygen chamber therapy works by a person breathing near 100 percent oxygen … [Read more...] about Hyperbaric Oxygen Therapy
