Vitamin B niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B vitamins, … [Read more...] about Vitamin B Niacin supplements
Running Into A New Year
Up here in Calgary the weather has been nice although only a little cold over the last couple weeks. I have been on holidays so have not really been at the gym getting exercise and instead have been trying to get workouts in and cardio done outdoors. I am sure I will be kicking myself for not … [Read more...] about Running Into A New Year
Gastric Bypass is the wrong answer
I set off a bit of an email flurry a couple of days ago when I suggested that Gastric Bypass surgery is bad and is the wrong way to lose so I thought that I would explain why I do not like the idea of losing using gastric bypass surgery. Gastric Bypass for those that are not aware of the idea … [Read more...] about Gastric Bypass is the wrong answer
An introduction to Aromatherapy
Aromatherapy has become a standard alternative medicine that many people use and believe to work. I know very little about Aromatherapy except for the simple fact that in the shower I find that the different smells of our different soaps make me react differently emotionally. Aromatherapy is very … [Read more...] about An introduction to Aromatherapy
Exercise at the computer
As we all know it is difficult to do exercises at our computers and stay in shape. Most of the time you are probably sitting just like me right now, hunched over the keyboard, body frozen in a position to type and slightly tightening the shoulders (that will not feel so good later today). The … [Read more...] about Exercise at the computer
