One thing that seems to confuse a lot of people is the fact that the media shows us slim people with great six pack abs. This would lead most people to believe that if you want to reduce your stomach then you should just do sit-ups and you will lose the stomach. Sadly this is called spot reduction … [Read more...] about How to do crunches to strengthen your core
Home Fitness Equipment
I have written quite a bit over the last week about what you need as far as home fitness equipment goes but thought I would just round out this week with an overview of what you should have for equipment. So here is what I think that you should try to accumulate over the next while. Weightlifting … [Read more...] about Home Fitness Equipment
Flu season is arriving
Flu season is coming and around my town there are clinics setup everywhere for people to get vaccinated against the flu. One of the stories that I hear every year is how the people that develop the flu vaccination did not correctly figure out what strain of flu will be coming this year and this … [Read more...] about Flu season is arriving
Tips to get More Protein in Your Diet
It is important to get protein in your diet. I was looking around for some tips to offer about increasing protein in your diet when I ran across this article by David Monyer on increasing protein in your diet. As you should really be aware most people do not get enough protein in their diet and if … [Read more...] about Tips to get More Protein in Your Diet
Bodybuilding Myths
There are a lot of myths in bodybuilding. When I was young, I took many things at face value. I just didn't think there was a whole lot of written material meant to entertain me at best or mislead me at worst. I eagerly perused bodybuilding periodicals from cover to cover in search of what would … [Read more...] about Bodybuilding Myths
