Now that you have decided that you are going to start doing weights and doing them at home I am sure that you are starting to think of all of your options and when and how and how oftern. Well I can answer those for you. The best way to get started lifting weights is to setup a schedule. For most … [Read more...] about Weight workouts at home part 2
5 Detox Diet Options
There are at least five detox diet options when it comes to trying to clean out your body. I am going to stay away at this point from the battle between the detoxers and the non-detoxers. There is of course a camp of people that believe that there is no good that comes out of detoxing your body and … [Read more...] about 5 Detox Diet Options
Interval Training
Interval training is a way of doing cardio that will give you the ability to make gains in time and distance much more easily than any other method. The principle of interval training is that you push yourself really hard and then you slow down. This repetitive form of training leads to your body … [Read more...] about Interval Training
Starting to lift weights – Part 1
Now that fall is in full swing and the baseball playoffs are winding down most of our exercise is going to need to take place indoors instead of the outdoors that it is so easy to do in the summertime. There are of course two kinds of exercise, weights and cardio. First I want to apologize in … [Read more...] about Starting to lift weights – Part 1
Cold Medicine for kids
You may have heard that the FDA has cautioned gainst giving any kind of cold medicine to kids saying that it does not do any good anyway. I am not too sure about this as we have always given stuff to our kids to help them sleep at night when they have a cold or congestion but we have never bothered … [Read more...] about Cold Medicine for kids
