As a hardgainer you know how hard it is to put on muscle. The hours in the gym, the eating, the constant ing yourself on the scale, it is all very difficult to take but you keep trying to gain muscle anyway. There are a few things that you can do to try to gain more muscle and I believe that if … [Read more...] about Hardgainers guide to lifting weights
Getting more from your workouts
Last night on the Biggest Loser I found that the over arching theme to the show seems to be that people were working out harder than they ever had before. Actually some of the people did not even know how hard that they could push themselves. If you need a professional instructor to keep you … [Read more...] about Getting more from your workouts
FDA warns against cold medicines for children
Ususally I am not to impressed with CNN articles as they seem to be a bit fluffy or alarmist but there is a great article about the FDAs warning against giving kids 6 or under certain cold medicinesFDA: Stop giving cold, cough meds to toddlers - CNN.comI know that most parents are very nervous about … [Read more...] about FDA warns against cold medicines for children
Dancing to Lose Weight
Dancing with the Stars starts it's new season tonight and if you have ever watched the show before you already know how hard these contestents work to get the moves right and the dances very fluid and professional looking. This season there are two stars whos names you know that have had trouble … [Read more...] about Dancing to Lose Weight
Soccer instead of jogging?
Soccer has always been known as a great alternative to jogging as a great form of exercise but a new study seems to show that Soccer is actually much better as a form of exercise than jogging. University of Copenhagen sports scientist Peter Krustrup and his colleagues conducted their research on … [Read more...] about Soccer instead of jogging?
