Jessica Carreras recently wrote this Alli review article for the Michigan Journal about her results in using Alli , the new wonder diet pill that I have written about before. As we all really suspect from a fitness standpoint this pill is not going to help you lose if you are not taking care of … [Read more...] about First person Alli review
Men Lose Weight faster than women
I am paraphrasing this article from Health 24 that I thought many men would like and many women would be a little disgusted with on how men can lose faster than women. The “Secrets of the Sexes” series on BBC recently featured a fascinating episode on “Brainsex”. Zooming in on the brains of men … [Read more...] about Men Lose Weight faster than women
Bigger steak is not always better
It is barbequing season, well yes I kn ow it is always a good time for a bbq but tonight while eating I was thinking about the giant steaks that we get everytime I order from a restaurant in the US. The fact is that steak is hard for your body to digest and the more steak you eat at one sitting the … [Read more...] about Bigger steak is not always better
What to look for in protein powder
One of the real problems with eating six meals or so a day is food preparation. It is easy to eat a bunch of meals for a couple of days but to consistently eat a lot of times over the long haul you need to have some shortcuts. Having a protein powder supplement to make a quick meal is one of those … [Read more...] about What to look for in protein powder
Antioxidants And Good Health
We hear very often about the importance of antioxidants and the role they play in improving our health so I thought I would check the great Wikipedia and US government research sites to see if I could find some good info on the role that antioxidants play in good health and how to get … [Read more...] about Antioxidants And Good Health
