Found this great bit of info from mercola.com. Apparently the best way to really pick up a cardio workout is to have short high intensity peaks in your workout to really push yourself. New findings suggest that it pays to alternate short bursts of high-intensity exercise with gentle recovery … [Read more...] about Best Way To Improve Cardio Workouts
Deltoid workouts
I have wanted to write about deltoid workouts for a while now but never quite get to it. Out of all of your muscles your deltoids may be the most obvious to work in your workout. The muscles are very easy to isolate. To work your shoulders you have to remember that your deltoids have three heads, … [Read more...] about Deltoid workouts
Exercising in the morning is important
I like to kick start my day by getting some exercise in the morning. As you may or may not know the morning is the best time to exercise and there are several reason for this. First of all when you get up and workout right away whether running, biking, swimming or doing weights, there is nothing … [Read more...] about Exercising in the morning is important
Spacing out your meals
How often do you eat? I know that when I was lifting a lot of weights a few years back I tried to eat every 2 hours, actually it was a bit of a race to see how many meals a day I could eat. I am a little more responsible now ass far as eating is concerned. I eat breakfast, lunch and dinner and … [Read more...] about Spacing out your meals
New Chitosan facts
It takes a lot of disciple and commitment to lose or to maintain a trim body. These days a lot of people are making that important decision to lose and keep healthy. Fortunately, due to the advancement of science, there are now various pills and medications which can make the process of losing … [Read more...] about New Chitosan facts
